What are 'Talking Therapies?'
Talking therapies are simply a range of different approaches that your therapist will use to help you to overcome issues, make life changes or manage those situations that hold you back in life.
Talking therapies include approaches such as CBT, Mindfulness, Solution Focused Therapy through to more traditional counselling styles.
Talking therapies sessions normally last around an hour and you would need to see your therapists for several ongoing sessions.
What is it for?
Talking to someone when we have worries, anxieties of concerns really can help us to feel supported, but often we may need a professional to share our concerns with in order to start to overcome and make changes in our lives.
This is where Talking therapies really can benefit as having access to a range of different talking therapy approaches we can tailor make an approach to really meet your needs, as an individual... Our aims are simple, to support you to make your life the best it can possibly be.
Stressed ? Poor Work life balance? Anxious? Panic or Performance issues?
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